? Simple Instructions for Use

? Head?Neck Massage: The head touches the convex surface of the yoga ring, swinging left and right to relax the head; hold the sides of the yoga ring and press down slightly, head down – head up, repeat the movements in order to massage the neck? Back Shaping: Stretch your arms backwards, and put your palms into the yoga ring until the wrist and ring touch stop, palms facing? Back Massage: Put 2 yoga rings in vertical contact with the shoulder blades to the waist, convex face up, open your arms – lift up- fall backwards, repeat actions in order? Shoulder Massage: Place the yoga ring under the armpit, with the concave side facing up, swinging the body to the left and right to massage the shoulder? Abdominal Massage: Straighten your feet, and place the concave surface of the ring below your abdomen. Swing your body to the left and right and use your own weight to massage your abdominal muscles? Pelvic?Waist Massage: Put a convex yoga ring on the waist, and put a concave ring on the buttocks, lift the leg – down the legs to relax the pelvis and lumbar? Foot/Calf Massage: One step forward and step on the yoga ring, press down ring to relax the foot; place the convex side of the yoga ring up, naturally straighten your legs, let the calves touch the concave surface, swing to relax your legs